Being an Every Day athlete is about more than just training to look good.
It’s about committing to pushing your physical limits beyond where they’ve been before in order to improve your health, fitness, and life. It’s about seeing your body and being pround of for what it can achieve.
With a crafted blend of running, Lifting & conditioning the programs inside the every day athlete will guide you towards becoming the fastest, strongest and fittest you’ve ever been. the methods within these programs are the same i’ve used when training towards marathons and multiple functional fitness competitions.
Adopt a mindset where no goal is out of reach. run further, run faster,become stronger and push your fitness to the limits with everyday athlete.
your athletic foundations are here.
lift
There’s more to lifting weights than a beach body. everyday athletes focus on building functional strength to improve performance, health & life. Become stronger than you’ve ever been before.
RUN
whether you’re looking to run your first 5km or you’re chasing down a new marathon PB, the personalised running programming within every day athlete will help guide you towards your goals.
combine
Functional fitness competitions are the new craze. With the likes of hyrox,ATHX & tough mudder growing in popularity the opportunity to showcase your new found Hybrid athleticism has never been better, and everyday athlete will build your roadmap to nailing those comps!
REMOVE THE GUESS WORK:
Walk into the gym knowing exactly what you’re going to do - our app will guide you through every workout from star to finish - with built in tracking capabilities allowing you to log your progress & view your exercise history so you know exacly what you should be lifting & when to do it.
make it work for you.
Fitness should enhance your life - not take it over. That’s why our flexible calendar allows you to quickly view what sessions you have each week and when they are - giving you the option to move things around to fit your schedule.
move with confidence.
Don’t know how to do an exercise? Remove all doubt with Every exercise being accompanied with a demo video so you can move confidently knowing you’re doing the right thing.
Still don’t understand? Access direct in app communication with your coach!
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There are 3 Programs available - intermediate, advanced & Elite. The program that you select should be decided based on the amount of time you are able to commit to your training.
Once you sign up, andrew will reach out to you via the app to help decide which option is right for you.
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To get the most out of The everyday athlete programs you should have an entry level understanding of functional strength training and compound movements such as the squat & deadlift.
You should also be able to run without stopping for at least 45 minutes.
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Access to a gym is essential. The programs are written with commercial gym spaces in mind - so the vast majority of the equipment needed should be available in your gym. If you discover this to not be the case then you can reach out via the app for advice on replacement exercises.
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There are 3 program options for you to choose from - you can select which one you do based on the amount of time you can/want to commit:
Intermediate:
4 Training Days
5 Sessions
3 Gym Based, 2 Runs.
Advanced
5 Training Days
6 Sessions
3 Gym Based, 3 Runs
Elite
6 Training Days
8 Sessions
4 Gym Based, 4 Runs
faster, stronger, fitter
faster, stronger, fitter
FASTER, STRONGER, FITTER
FASTER, STRONGER, FITTER
Visit me
The PT HUb
Unit 56 Jane Street, EH65hg
Edinburgh