Being an Every Day athlete is about more than just training to look good.

It’s about committing to pushing your physical limits beyond where they’ve been before in order to improve your health, fitness, and life. It’s about seeing your body and being pround of for what it can achieve.

With a crafted blend of running, Lifting & conditioning the programs inside the every day athlete will guide you towards becoming the fastest, strongest and fittest you’ve ever been. the methods within these programs are the same i’ve used when training towards marathons and multiple functional fitness competitions.

Adopt a mindset where no goal is out of reach. run further, run faster,become stronger and push your fitness to the limits with everyday athlete.

Deadlift, weightlifting, competition, functional strength and fitness

your athletic foundations are here.

There’s more to lifting weights than a beach body. Everyday Athletes focus on building functional strength to improve performance, health, and ultimately life. Become stronger than you’ve ever been before.

LIFT

RUN

From 5km to Marathon - the running sessions in the program are designed to push your limits, building a larger and more efficient engine.

Functional fitness competitions are the new craze. With the likes of Hyrox, ATHX & tough mudder growing in popularity the opportunity to showcase your new found Hybrid athleticism has never been better, and everyday athlete will build your roadmap to nailing those comps!

PERFORM

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move with confidence.

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  • There are 3 Programs available - intermediate, advanced & Elite. The program that you select should be decided based on the amount of time you are able to commit to your training.

    Once you sign up, andrew will reach out to you via the app to help decide which option is right for you.

  • To get the most out of The everyday athlete programs you should have an entry level understanding of functional strength training and compound movements such as the squat & deadlift.

    You should also be able to run without stopping for at least 45 minutes.

  • Access to a gym is essential. The programs are written with commercial gym spaces in mind - so the vast majority of the equipment needed should be available in your gym. If you discover this to not be the case then you can reach out via the app for advice on replacement exercises.

  • There are 3 program options for you to choose from - you can select which one you do based on the amount of time you can/want to commit:

    • Intermediate:

      • 4 Training Days

      • 5 Sessions

      • 3 Gym Based, 2 Runs.

    • Advanced

      • 5 Training Days

      • 6 Sessions

      • 3 Gym Based, 3 Runs

    • Elite

      • 6 Training Days

      • 8 Sessions

      • 4 Gym Based, 4 Runs

faster, stronger, fitter

faster, stronger, fitter

FASTER, STRONGER, FITTER

FASTER, STRONGER, FITTER

Visit me

 

The PT HUb

Unit 56 Jane Street, EH65hg

Edinburgh